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Hemmagjord pälsglans till din häst

Varför göra egen pälsglans?

  • Kontroll på ingredienserna: Du vet exakt vad som kommer i kontakt med din hästs hud och päls.
  • Kostnadseffektivt: Ofta billigare än köpta produkter.
  • Miljövänligt: Genom att välja ekologiska ingredienser minskar du ditt ekologiska fotavtryck.

Enkel Grundrecept:

  • Vatten: Ljummet vatten hjälper till att öppna hästens hårstrån och låta ingredienserna tränga in.
  • Ekologiskt äppelcidervinäger: Har antibakteriella egenskaper och ger pälsen glans.
  • Ekologisk aloe vera gel: Lugnar huden, återfuktar och ger näring.
  • Ekologisk fraktionerad kokosolja: Ger fukt och glans, särskilt bra för torr päls.
  • Eteriska oljor (valfritt): Lavendel för lugnande effekt, tea tree för antiseptiska egenskaper, citronella som insekter ogillar eller det du själv föredrar.

Recept:

  1. Blanda: I en sprayflaska kombinera:
    • 2/3 del ljummet vatten
    • 1/4 del ekologiskt äppelcidervinäger
    • 1/8 del ekologisk aloe vera gel
    • En skvätt ekologisk fraktionerad kokosolja (smält om den är fast)
    • Några droppar eterisk olja (valfritt)
  2. Skaka väl: Se till att alla ingredienser blandas ordentligt.
  3. Applicera: Spraya på hästens päls och tagel, undvik ögon och slemhinnor. Massera in för bästa resultat. Red ut svansen med fingrarna innan du eventuellt använder borste.

Tips:

  • Justera för din häst: Om din häst har mycket torr päls/tagel kan du öka mängden kokosolja. För fet päls kan du minska.
  • Test på ett litet område: Innan du applicerar på hela hästen, testa på ett litet område för att se om det uppstår någon reaktion.
  • Användning: Kan användas både före och efter ridning.

Andra möjliga ingredienser:

  • Ekologisk honung: Ger fukt och glans.
  • Ekologisk olivolja: Närande och mjukgörande.
  • Ekologisk jojobaolja: Lätt absorberande och balanserar talgproduktionen.

Tips!
Du kan även späda den pälsglans du brukar använda. Ta då samma proportioner av ingredienserna ovan och blanda med i din köpta pälsglans. Inte lika ekonomiskt och ekologiskt, men ett bra alternativ att dryga ut en produkt och förlänga gångerna mellan inköpen.


Varför ekologiskt?

Ekologiska produkter är odlade utan syntetiska bekämpningsmedel och konstgödsel. Detta innebär att de är skonsammare mot både hästens hud och miljön. Dessutom är de ofta fria från parabener, ftalater och andra skadliga kemikalier som kan irritera huden.

Lycka till med din egen pälsglans!

Bridging the Gap From Negative mind to Positive

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Have you identified negative thoughts?
What shall you do in order to change?

While the concept of journaling, self-observation, and mindfulness meditation might seem straightforward, putting them into practice can be challenging. Let’s break down these practices into actionable steps.

Journaling: Your Thoughts on Paper

  • Start small: Begin with a simple journal or notebook.
  • Choose a time: Dedicate a specific time each day for journaling.
  • Free writing: Write down whatever comes to mind without judgment.
  • Focused journaling: Direct your attention to specific emotions or events.
  • Reflect: Review your journal entries to identify patterns or triggers.

Self-Observation: Tuning In

  • Mindful awareness: Pay attention to your thoughts, feelings, and bodily sensations throughout the day.
  • Non-judgmental observation: Observe your thoughts without labeling them as good or bad.
  • Identify triggers: Notice what situations or people provoke negative thoughts.
  • Challenge assumptions: Question the validity of your negative thoughts.
  • Practice regularly: The more you observe, the better you’ll become at identifying patterns.

Mindfulness Meditation: Anchoring in the Present

  • Find a quiet space: Choose a calm environment where you won’t be disturbed.
  • Start small: Begin with just a few minutes of meditation each day.
  • Focus on your breath: Pay attention to the sensation of your breath as it enters and leaves your body.
  • Observe your thoughts: When your mind wanders, gently bring it back to your breath.
  • Body scan: Gradually shift your attention to different parts of your body.

Remember: It’s okay if your mind wanders during meditation. The goal is not to stop thoughts but to observe them without judgment.

Practical Tips:

  • Combine practices: Try journaling about your meditation experiences or practicing mindfulness while journaling.
  • Be patient: Building these habits takes time. Start small and gradually increase your practice.
  • Find a community: Join a meditation group or online forum for support and inspiration.
  • Experiment: Try different journaling techniques or meditation styles to find what works best for you.

Good Luck <3

The Power of Positive Thinking

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Affirmations are positive statements that you repeat to yourself to challenge and overcome negative thoughts. They are like seeds planted in your mind, capable of blossoming into a garden of self-belief and confidence. By consciously replacing negative self-talk with empowering affirmations, you can rewire your brain and create a more positive mindset.

The Power of Affirmations

The human mind is remarkably malleable. What we repeatedly think and say becomes our reality. Affirmations harness this power by providing a counterbalance to negative self-talk. When you consistently affirm positive qualities about yourself, you gradually begin to believe them. This shift in perspective can lead to increased self-esteem, reduced stress, and improved overall well-being.

Identifying Negative Thoughts

The first step in harnessing the power of affirmations is to identify the negative thoughts that are holding you back. These thoughts can be subtle or overt, but they all have one thing in common: they limit your potential.

To identify these negative thoughts, try the following:

  • Journaling: Write down your thoughts and feelings throughout the day. This can help you recognize patterns of negative thinking.
  • Self-observation: Pay attention to your inner dialogue. Notice the critical voice that pops up and challenges your self-worth.
  • Mindfulness meditation: This practice can help you become more aware of your thoughts and emotions without judgment.

Acting on Negative Thoughts

Once you’ve identified your negative thoughts, it’s time to take action. Here are some practical tips:

  • Challenge your thoughts: Question the validity of your negative thoughts. Are they based on facts or assumptions?
  • Replace negative thoughts with positive affirmations: Create affirmations that counteract the negative thoughts you’ve identified.
  • Practice self-compassion: Treat yourself with kindness and understanding.
  • Seek support: Talk to a friend, family member, or therapist about your challenges.

Recommended Product Journal for SelfDiscovery

Remember, building a positive mindset takes time and effort. Be patient with yourself and celebrate small victories along the way. With consistent practice, affirmations can become a powerful tool for transforming your life.

Understanding Self-Love Affirmations

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Step-by-Step Guide to Self-Love Affirmations

Self-love affirmations are positive statements that you repeat to yourself to challenge negative thoughts and build self-esteem. They are a powerful tool to cultivate a healthier relationship with yourself.

Step 1: Identify Negative Thoughts

  • Awareness is key: Begin by identifying negative thoughts or beliefs about yourself. These might include self-criticism, doubt, or feelings of inadequacy.
  • Journaling: Write down these negative thoughts to gain clarity.

Step 2: Create Positive Affirmations

  • Counteract negativity: For each negative thought, create a positive affirmation that contradicts it.
  • Use ”I am” statements: These are powerful because they affirm your identity.
  • Be specific: The more specific your affirmations, the more effective they will be.
  • Focus on the present: Use present tense affirmations to reinforce your belief in the present moment.

Example:

  • Negative thought: ”I’m not good enough.”
  • Affirmation: ”I am capable and worthy.”

Step 3: Incorporate Affirmations into Your Routine

  • Morning ritual: Start your day with affirmations to set a positive tone.
  • Mirror work: Look at yourself in the mirror and say affirmations aloud.
  • Visualization: Imagine yourself embodying the qualities in your affirmations.
  • Journaling: Write your affirmations regularly to reinforce them.
  • Post-it notes: Place affirmations around your living space as reminders.

Step 4: Practice Self-Compassion

  • Be kind to yourself: Treat yourself with the same kindness and understanding you would offer a friend.
  • Forgive yourself: Let go of past mistakes and focus on growth.
  • Celebrate small wins: Acknowledge your achievements, no matter how small.

Step 5: Be Patient

  • Progress, not perfection: Remember that building self-love is a journey, not a destination.
  • Consistency is key: Regular practice of affirmations and self-compassion will yield results.

Example Affirmations

  • I am worthy of love and happiness.
  • I am confident and capable.
  • I embrace my imperfections.
  • I love and accept myself unconditionally.
  • I am grateful for my body and mind.

Remember: The most important thing is to choose affirmations that resonate with you personally. Be authentic and genuine in your practice.

Good Luck <3

Make Money Online

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Real Ways to Make Money Online

The internet has opened up a world of opportunities for generating income. While there are countless scams and get-rich-quick schemes, there are also legitimate and sustainable ways to make money online.

Here are some proven methods:

Online Businesses:

  • E-commerce: Selling products through your own online store.
  • Blogging or vlogging: Building an audience and monetizing through ads, affiliate marketing, or sponsored content.
  • Dropshipping: Selling products without holding inventory.
  • Digital product creation: Selling ebooks, online courses, or software.

Freelancing and Gig Work:

  • Freelancing: Offering skills like writing, editing, web development, or graphic design.
  • Virtual assistance: Providing administrative, technical, or creative support.
  • Online tutoring or teaching: Sharing your knowledge with students.

Other Online Income Streams:

  • Affiliate marketing: Promoting other people’s products and earning a commission.
  • Online surveys and microtasks: While not the most lucrative, these can provide extra income.
  • Investing and trading: This requires knowledge and can be risky.
  • Online gaming: Some gamers earn money through streaming, sponsorships, or competitions.

Remember: Building a successful online income often requires time, effort, and a willingness to learn. It’s essential to be realistic and patient.

Would you like to explore any of these options in more detail? I can provide specific advice based on your skills and interests.

Do you have any particular skills or interests you’d like to focus on?

Foam Rolling: Your Self-Massage Guide

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Foam rolling has become a staple in many fitness routines. It’s a form of self-myofascial release (SMR), which means you’re releasing tension in the fascia, the connective tissue that surrounds your muscles. This can help improve flexibility, reduce muscle soreness, and enhance overall performance.

Getting Started with Foam Rolling

Before you dive in, it’s important to understand that foam rolling can be intense. It’s normal to experience some discomfort, but if you feel sharp pain, stop immediately.

Basic Foam Rolling Techniques:

  • Find your tender spot: Slowly roll the foam roller over the targeted muscle group until you find a tender point.
  • Apply pressure: Once you’ve located a tender spot, pause and apply pressure for about 30 seconds. This helps to release tension and knots.
  • Roll slowly: Don’t rush through the process. Slow, controlled movements allow you to target specific areas effectively.
  • Breathe: Focus on deep, steady breathing to help relax your muscles.

Foamrollers I recommend:

Affordable kit with foam rollers, massage ball and foot massage roller.

3 in 1 Foam Roller set: foam roller, e-book training manual, foam roller, peanut roller.

Soft Foamroller. Good for beginners.

Common Areas to Foam Roll

  • Legs:
    • Quadriceps: Lie face down and roll your thighs on the foam roller.
    • Hamstrings: Sit with legs extended and roll the backs of your thighs.
    • Calves: Sit with legs extended and roll the calves, focusing on the Achilles tendon.
  • Back:
    • Upper back: Lie face down with the foam roller under your shoulder blades.
    • Lower back: Lie on your side and roll along your spine.
  • Shoulders:
    • Lie on your side with the foam roller under your shoulder.
  • Chest: Lie on a foam roller with your arms crossed over your chest.

Tips for Effective Foam Rolling

  • Consistency is key: Incorporate foam rolling into your regular routine for optimal results.
  • Warm-up: Light cardio or dynamic stretching can prepare your muscles for foam rolling.
  • Combine with stretching: For maximum benefit, combine foam rolling with static stretching.
  • Listen to your body: If you experience severe pain, consult a healthcare professional.

Remember: Foam rolling is a tool to complement your workout, not a replacement for proper warm-up, stretching, and strength training. Always consult with a healthcare professional before starting any new exercise program.

With consistent use, foam rolling can help you recover faster, improve flexibility, and enhance your overall well-being.

Would you like to learn more about specific foam rolling exercises for a particular area of the body?

Transform Your Boring Balcony into Garden Paradise: Easy and Affordable Tips for Beginners

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Are you tired of staring at your dull lifeless balcony? With little effort and creativity you can turn that mundane space. Transform it into a vibrant garden paradise! Whether you’re novice or on budget, here are some hands-on affordable tips. Start your balcony gardening journey today.

1. Plan Your Space

Before you start planting take moment to plan your space. Consider size of your balcony. Take note of amount of sunlight it receives. This will help you choose right plants. It will also help with layout. Measure dimensions. Sketch simple design. Note where you want to place your plants. Also consider seating. And any other features.

2. Choose the Right Containers

Containers are essential for balcony gardening. They come in various sizes shapes. They also come in various materials. For budget-friendly option consider using recycled containers. Old buckets. Crates or even repurposed furniture can work well. Ensure your containers have proper drainage holes to prevent waterlogging.

Are you looking for pots?

3. Select Easy-to-Grow Plants

As beginner opt for plants that are easy to grow and maintain. Here are some suggestions. 

  • Herbs Basil is perfect for small spaces. Mint and parsley are excellent choices. Chives can also be used in your cooking.
  • Flowers Marigolds and petunias add splash of color. Geraniums are relatively low-maintenance.
  • Vegetables  Tomatoes, lettuce and radishes are great for beginners. They also provide fresh produce.
  • Succulents these hardy plants require minimal care. They are ideal for sunny balconies.

Look at this potato cultivation?

4. Vertical Gardening

Maximize your space by growing plants vertically. Use wall-mounted planters. Hanging baskets. Even DIY pallet garden. Vertical gardening not only saves space but also creates lush green backdrop for your balcony.

I found a nice Ampel and a little splash.

5. Create a Cozy Seating Area

Transform your balcony into relaxing oasis by adding cozy seating area. Look for compact furniture. Make sure it fits your space. Consider foldable chairs. Tables can be easily stored when not in use. These are also good options. Add cushions and throws for extra comfort. They will also enhance style.


6. Add Decorative Elements

Enhance the ambiance of your balcony garden with decorative elements. Here are some ideas.

  • String Lights: Add a magical touch. Use fairy lights or lanterns.
  • Outdoor Rug: Define your seating area with colorful weather-resistant rug.
  • Wind Chimes: Bring soothing sounds with wind chimes.
  • Garden Art: Personalize your space. Use small sculptures, birdhouses or painted rocks.

7. Practice Good Plant Care

Ensure plants thrive by practicing good plant care Here are some basic tips

  • Watering: Water plants regularly. Be careful not to overwater. Most plants prefer soil to be slightly dry between waterings.
  • Fertilizing: Use balanced fertilizer to provide essential nutrients. Follow instructions on package for best results.
  • Pruning: Trim dead or yellowing leaves. This keeps plants healthy It encourages new growth.
  • Pest Control: Keep an eye out for pests. Treat them promptly with natural remedies. For example neem oil or insecticidal soap.

8. DIY Plant Stands

Create your own plant stands. Elevate greenery and add visual interest. Use wooden crates. Cinder blocks or even old ladders. Paint them bright colors to match decor. Protect them from elements.

9. Grow a Mini Herb Garden

Herbs are perfect for small spaces. They add fresh flavors to meals. Plant variety of herbs in single container. Alternatively use tiered planter to save space. Place them near kitchen door. This ensures easy access.

10. Enjoy Your Green Oasis

Finally take time to enjoy your green oasis. Spend your mornings sipping coffee surrounded by plants. Unwind in the evening with a good book. Your transformed balcony garden is not just a beautiful space. It’s peaceful retreat from the hustle and bustle of daily life.


By following these easy and affordable tips you can transform your boring balcony to become a garden paradise.

Also read my blogg post: ”10 short tips for pre-cultivating flowers and vegetables” if you looking for more useful tips <3

Happy gardening!

10 short tips for pre-cultivatingflowers and vegetables

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  1. Start Indoors Early: Begin sowing seeds indoors 6-8 weeks before last frost date. This gives them head start.
    Find seed here
  2. Choose the Right Containers: Use seed trays peat pots or recycled containers with drainage holes. Prevent waterlogging.
  3. Use Quality Seed Starting Mix: Opt for lightweight sterile seed starting mix. This ensures good drainage. Also aids in disease prevention.
  4. Maintain Optimal Temperature: Keep the soil temperature between 65-75°F (18-24°C). Use heat mat if necessary for better germination.
  5. Provide Adequate Light: Place seedlings under grow lights or in sunny window with at least 12-16 hours of light per day.
  6. Keep Soil Moist Not Wet: Water seedlings gently and keep soil consistently moist but not saturated. Avoid damping off.
  7. Thin Seedlings: Once seedlings have few true leaves, thin them out. Each plant needs enough space to grow.
  8. Harden Off Gradually: Acclimate seedlings to outdoor conditions by gradually exposing them to sunlight wind and outdoor temperatures over 7-10 days.
  9. Fertilize Lightly: Use diluted balanced fertilizer once seedlings have developed their first true leaves. This promotes healthy growth.
  10. Transplant Carefully: When transplanting outdoors handle seedlings by leaves, not stems. This avoids damage and plants them at depth they were growing indoors.

Good luck with the cultivation 💚

How to Beautify Your Garden or Balcony with Clematis – The Ideal Plant for These Places

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Planting Clematis: A Simple Guide

Are you looking for a new, pretty flower to your garden or balcony? Clematis flowers would be a perfect choice! Clematis are eye-catching because of the fresh hues and intricate buds they produce. This plant is not only a visual treat but also very effortlessly planted and maintained, which is why they are perfect plants for all types of gardeners even for beginners.


Choosing the Right Spot

Clematis likes living in well-drained soil and getting enough sunlight, but the best time for them to have is 6 hours a day. Nevertheless, the roots’ desire is for them to be in a cold environment, so plant them in places where the roots can be shielded from other plants or using mulch.


Planting Tips

Put the clematis a bit deeper than other plants, it should have the roots ball sitting at most 2-3 inches below the soil surface. This really helps the growth of the plant and also guards the plant from clematis wilt.

Climbing plants, such as clematis, need a kind of support like a trellis, fence, or any other framework for them to attach to grow up.

Throughout the first year, the proper time to keep the soil wet is only during the plant’s initial states of establishment. You should not overwater a plant necessitating only moist soil to thrive.


Clematis Varieties

Tons of variations are there from which to select such as the impressive Clematis ’Jackmanii’ containing plenty of large blooms leaning towards Clematis ’Alba Luxurians’ the tender, rapidly changing flowers. The varieties’ differences result in the discovery of a clematis that suits the color of your garden and your style.


Climate and Environmental Benefits

Clematis is a robust plant and can be cultivated in night and cold temperatures but enjoys the best period of flourishing in zones 49 in USDA. Thus, planting clematis is not only adding to the beauty of your garden but also having a positive impact on the environment.


Environmental Importance

Clematis acts as a landing pad for bees, butterflies, and other pollinators as they arrive around the world flying from one flower to another. These critters play a vital role in the pollination of the majority of our fruits and veggies as they are the ones who beat us with our daily food resources. So, as fruits and veggies will be protected to the last bidder when the insects are released.

The pollinators of native plants are the producers of a cyclic healthy ecosystem that not only the little insects enjoy but that also attract many birds and other animals.


Making a Difference

Unlike usual, the beauty of blossoming is not the end of life for a butterfly, bee, or any of the other pollinators. It is their natural process of feeding on nectar and thus transporting pollen grains from one flower to the other that leads to crop pollination which in turn gives us fruits and vegetables to eat. Pollinators are essential for the survival of many plants and animals, as a result, we need them even more in these times of environmental hardships.


Final Thoughts

Clematis is an attractive addition to any garden or balcony; thus its flowers are also excellent for the collection, as they not only enhance the aesthetic aspect but also play a crucial role in the ecosystem. Whether you are setting up a comfortable outdoor space or adding to the health of our planet, clematis is perfect for both of these purposes. Therefore, why don’t you get a clematis, add it to your space and see the magic of your moving paradise?

<3 Happy gardening <3